“I have to share cause I am Just Over EXCITED! Weight in was today, I have Lose 18lbs and 8 inches on my waist.. Thank You Jesus and Sandy Key Heim... True Blessing ”
-Lina Sosa Martinez
Pam: After suffering a stroke I was devastated and scared. My doctor suggested I work with Sandy! That was the best decision I have ever made. Sandy developed a program exclusively for my health issues and weight loss.. I have lost 30 pounds, I am no longer diabetic and my blood work was awesome. Doing the program with my husband, helped both of us keep each other in check, swearing we could hear Sandy in our head telling us what we could and couldn't have to eat! I look better, feel better, and have more energy than I have had in 20 years...
Stumbling across Sandy, though a Groupon was the best thing that could have happened to me. I was tired of trying our Pinterest diets and never seeing results, well no more than 10 pounds that would quickly return. After talking with Sandy I knew it was time for me to take control. Being a mom it's hard to put yourself first but that's just want I did. The simplicity of the plan made it easy to follow and the weekly check ins kept me accountable. I never struggled to eat out with my family. Eating healthy has just become second nature. Committing to 6 months with Sandy was the best choice I could have made.
“I am a 67-year-old woman who had pretty much given up on having any energy and losing any weight when my physician sent me to see Sandy I had all but given up hope. I had depression; I walked with a cane, could not drive, was suffering from seizures, had no energy and had moved in with my daughter as I was not allowed to live alone. The transition I have made working with Sandy it's just short of A miracle. My daughter drove me every week to work with Sandy. It was quite a long drive but my daughter insisted we go every week as she was seeing such improvement. Today I have lost 60 pounds, I not only walk without a cane but I go to the gym three times a week I have a personal trainer I can lift more weight than my daughter and I go two times a week to Orange theory. I have had no depression or seizures for a year.. I can drive myself now and I am moving back into my own home. All of my doctors are amazed and will be sending other patients to see sandy. ”
9862 Lorene, suite 115, San Antonio, TX 78216
- Cindy and Tim
Having just turned 60 and labeled pre-diabetic, I was interested in improving my health and losing excess weight. My husband, who is in his 60s, was also diagnosed with pre-diabetic. We had heard that weight loss is difficult as you get older. Fortunately, with Sandy’s weight loss program, we were able to shed our unwanted pounds (I lost 42lbs and my husband lost 50 lbs) in 6 months. Just in time to enjoy a family vacation to celebrate our 40th wedding anniversary.
Working with Sandy each week to find tune our diet program was very enjoyable. Sandy is friendly and interested in her clients on a personal level. The weekly sessions were like going to chat with a good friend.
Our health benefits from following Sandy‘s weight-loss program were numerous. My husband is now a quiet sleeper – no snoring. He was able to get off his blood pressure medicine. I have been able to stop taking several medications and I no longer suffer from caffeine headaches. The best benefit is that we are no longer considered pre-diabetic and have normal blood glucose levels.
We would recommend Sandy‘s program for all ages for improved health and quality of life.
Weight No More SA is excited to share a new testimonial.Diana has been coming to us for only four months. In that amount of time she has lost: 32 pounds of fat and 23 inches! And has gone from a size 22 to a size 14! Eating three meals and two snacks a day... Having a splurge meal at least once a week, Diana even went on vacation during this time!!!!! Meeting with Sandy our nutritionist weekly...
"I reached out to Sandy when I was pregnant with twins. In December 2012, my doctor diagnosed me with gestational diabetes. Sandy took my case and kept me medicine free the remaining 18 weeks of my pregnancy. I believe her help kept my babies in my belly until 37 weeks. After giving birth, she worked with me on the postpartum transition, back to pre pregnancy size. I have continued on her plan and lost an additional 6 sizes. I was 134 pounds and am currently stable at 113. Sandy kept my babies and I healthyand I am forever grateful."
“Prior to starting with Sandy, I always felt like I ate nutritionally correct and no matter what I couldn't lose weight on any of the diets I tried no matter how diligent I was to it! Finally after pretty much losing hope of ever taking off the weight I gained, I decided to try Sandy's plan. The meal plan Sandy provides is customized to each person's body physique. So in essence, one size doesn't fit all! The meal plan incorporates good foods, portion control and 5 small meals to keep your metabolism in check; something I learned that was my worst enemy--my metabolism! After just one week of following Sandy's meal plan the weight started to fall off! The weekly visits that come with Sandy's program provide me a time to discuss my food frustrations and my current stresses that seem to be affecting my ability to stay focused and on track!
Overall, I can say the money and time spent doing WNMSA is well worth the end results! I feel better and love the new me again! ”
Bob: After a routine physical my Dr. told me I was diabetic and wanted to start me on medication. I was shocked, not wanting to go on another medication I talked to Pam and she suggested I go see Sandy. I thought I better do something to keep up with Pam's energy and enthusiasm for life now. Sandy developed a program for me that was easy to follow. I have now lost over 40 pounds and just got the results from my last Blood work. I am no longer diabetic and my doctor was amazed at my triglycerides that went from 436 to 110. She said she had never seen that much change in that amount of time. I now have the energy to keep up with Pam‼️‼️‼️‼️